Bedtime procrastination:
Kroese FM, De Ridder DT, Evers C, Adriaanse MA. Bedtime procrastination: introducing a new area of procrastination. Front Psychol. 2014 Jun 19;5:611. doi: 10.3389/fpsyg.2014.00611. PMID: 24994989; PMCID: PMC4062817.
Documentaries:
VICE Asia. The Extreme 996 Work Culture in China. YouTube. Published online August 28, 2021. https://www.youtube.com/watch?v=l8wWoQ3_F00
ABC News In-depth. Gwarosa: Working to Death in South Korea | Foreign Correspondent. YouTube. Published online August 26, 2021. https://www.youtube.com/watch?v=1Xij_cIe5_A
CNBC. Amazon DSP drivers reveal the challenges of one-day shipping. www.youtube.com. Published June 19, 2021. https://www.youtube.com/watch?v=iSDQeGxnXyY
How much sleep you need:
CDC. Getting Enough Sleep? Centers for Disease Control and Prevention. Published 2022. https://www.cdc.gov/sleep/features/getting-enough-sleep.html
Paruthi S, Brooks LJ, D’Ambrosio C, Hall WA, Kotagal S, Lloyd RM, et al. Recommended amount of sleep for pediatric populations: a consensus statement of the American Academy of Sleep Medicine. J Clin Sleep Med 2016;12(6):785–786. https://aasm.org/resources/pdf/pediatricsleepdurationconsensus.pdf [PDF – 221KB]
Watson NF, Badr MS, Belenky G, Bliwise DL, Buxton OM, Buysse D, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep 2015;38(6):843–844. https://aasm.org/resources/pdf/pressroom/adult-sleep-duration-consensus.pdf [PDF – 250KB]
Sleep deprivation prevalence and effects:
Gottlieb DJ, Ellenbogen JM, Bianchi MT, Czeisler CA. Sleep deficiency and motor vehicle crash risk in the general population: a prospective cohort study. BMC Med. 2018 Mar 20;16(1):44. doi: 10.1186/s12916-018-1025-7. PMID: 29554902; PMCID: PMC5859531.
Buxton OM, Marcelli E. Short and long sleep are positively associated with obesity, diabetes, hypertension, and cardiovascular disease among adults in the United States. Soc Sci Med. 2010 Sep;71(5):1027-36. doi: 10.1016/j.socscimed.2010.05.041. Epub 2010 Jun 16. PMID: 20621406.
Watson NF, Badr MS, Belenky G, Bliwise DL, Buxton OM, Buysse D, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep 2015;38(6):843–4.
Buxton OM, Marcelli E. Short and long sleep are positively associated with obesity, diabetes, hypertension, and cardiovascular disease among adults in the United States. Soc Sci Med. 2010 Sep;71(5):1027-36. doi: 10.1016/j.socscimed.2010.05.041. Epub 2010 Jun 16. PMID: 20621406.
Karine Spiegel, Rachel Leproult, Mireille L’Hermite-Balériaux, Georges Copinschi, Plamen D. Penev, Eve Van Cauter, Leptin Levels Are Dependent on Sleep Duration: Relationships with Sympathovagal Balance, Carbohydrate Regulation, Cortisol, and Thyrotropin, The Journal of Clinical Endocrinology & Metabolism, Volume 89, Issue 11, 1 November 2004, Pages 5762–5771
Spiegel K, Tasali E, Penev P, Van Cauter E, Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels and increased hunger and appetite. Ann Intern Med, in press
Spiegel K, Leproult R, Van Cauter E. Impact of sleep debt on metabolic and endocrine function. Lancet. 1999;354:1435–9.
Vgontzas AN, Zoumakis E, Bixler EO, Lin HM, Follett H, Kales A, Chrousos GP. Adverse effects of modest sleep restriction on sleepiness, performance, and inflammatory cytokines. J Clin Endocrinol Metab. 2004 May;89(5):2119-26. doi: 10.1210/jc.2003-031562. PMID: 15126529.
Matenchuk BA, Mandhane PJ, Kozyrskyj AL. Sleep, circadian rhythm, and gut microbiota. Sleep Med Rev. 2020 Oct;53:101340. doi: 10.1016/j.smrv.2020.101340. Epub 2020 May 13. PMID: 32668369.
Centers for Disease Control and Prevention (CDC). Effect of short sleep duration on daily activities--United States, 2005-2008. MMWR Morb Mortal Wkly Rep. 2011 Mar 4;60(8):239-42. PMID: 21368739.
Ram S, Seirawan H, Kumar SK, Clark GT. Prevalence and impact of sleep disorders and sleep habits in the United States. Sleep Breath. 2010 Feb;14(1):63-70. doi: 10.1007/s11325-009-0281-3. Epub 2009 Jul 24. PMID: 19629554.
Pankowska MM, Lu H, Wheaton AG, Liu Y, Lee B, Greenlund KJ, et al. Prevalence and Geographic Patterns of Self-Reported Short Sleep Duration Among US Adults, 2020. Prev Chronic Dis 2023;20:220400.
Obesity prevalence:
Centers for Disease Control and Prevention. Adult Obesity Facts. Centers for Disease Control and Prevention. Published May 17, 2022. https://www.cdc.gov/obesity/data/adult.html
The gut microbiome:
Guinane CM, Cotter PD. Role of the gut microbiota in health and chronic gastrointestinal disease: understanding a hidden metabolic organ. Therap Adv Gastroenterol. 2013 Jul;6(4):295-308. doi: 10.1177/1756283X13482996. PMID: 23814609; PMCID: PMC3667473.
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