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PRO-VEGAN DOCUMENTARIES:
The Game Changers Trailer #1 HD (NEW 2019) | Future Movies
Future Movies. (2019). The Game Changers Trailer #1 HD (NEW 2019) | Future Movies. In YouTube. https://www.youtube.com/watch?v=VfyWwpTmXJk
What The Health (Netflix-Documentary) -A must watch. What doctors don't say about your food? Know Public Health. (2020). What The Health (Netflix-Documentary) -A must watch. In YouTube. https://www.youtube.com/watch?v=KPD1oIKnnjs
Forks Over Knives - Official Trailer
Forks Over Knives. (2010). Forks Over Knives - Official Trailer. In YouTube. https://www.youtube.com/watch?v=O7ijukNzlUg
MEDICAL PROFESSIONALS WHO PROMOTE VEGANISM:
Veggie Channel. “The Role of the Vegan Diet in Disease Prevention: How Not to Die - Michael Greger.” Www.youtube.com, 16 June 2016, www.youtube.com/watch?v=2ngO1h2j_N0. Accessed 16 Aug. 2022.
Generation Vegan. “Pioneering Doctor Explains How to Reverse Heart Disease.” Www.youtube.com, 19 Dec. 2019, www.youtube.com/watch?v=27gNVnxN_pw. Accessed 16 Aug. 2022.
Penn State Health. “Will a Vegan Diet Help Prevent Heart Disease? - Penn State Health.” Www.youtube.com, 25 May 2018, www.youtube.com/shorts/JxmYTRYHNwU. Accessed 16 Aug. 2022.
VEGAN YOUTUBERS:
Fully Raw Kristina: 5 Meals I Eat Every Week - Simple Satisfying Raw Vegan Recipes for Health, Wellness & Healing
Fully Raw Kristina. (2021, March 27). 5 Meals I Eat Every Week Simple Satisfying Raw Vegan Recipes for Health, Wellness & Healing. Www.youtube.com. https://www.youtube.com/watch?v=WE42CwAboCU
Gaz Oakley: 20 Minute Simple Meals, I Eat ALL The Time
Oakley, G. (2022, January 24). 20 Minute Simple Meals, I Eat ALL The Time. Www.youtube.com. https://www.youtube.com/watch?v=F5L_fusNdRs
Earthling Ed: What I've Learned or What I've Lied About? Eating less meat won't save the planet. Debunked. Earthling Ed. (2021, May 7). What I’ve Learned or What I’ve Lied About? Eating less meat won’t save the planet. Debunked. Www.youtube.com. https://www.youtube.com/watch?v=DkMOQ9X76UU&t=48s
Pick Up Limes. (2022, July 31). Anti-inflammatory drinks (healthy + refreshing!). Www.youtube.com. https://www.youtube.com/watch?v=rctONIZJxh8
Ama, R. (2021, December 7). Warming Seasonal Stew in 10 minutes without a kitchen! ONE POT. Www.youtube.com. https://www.youtube.com/watch?v=uaGYjCKxOYA
NUTRITIONAL QUALITY:
Bakaloudi DR, Halloran A, Rippin HL, Oikonomidou AC, Dardavesis TI, Williams J, Wickramasinghe K, Breda J, Chourdakis M. Intake and adequacy of the vegan diet. A systematic review of the evidence. Clin Nutr. 2021 May;40(5):3503-3521. doi: 10.1016/j.clnu.2020.11.035. Epub 2020 Dec 7. PMID: 33341313.
Dev, S., & Babitt, J. L. (2017). Overview of iron metabolism in health and disease. Hemodial Int, 21 Suppl 1(Suppl 1), S6-s20. doi:10.1111/hdi.12542
Haider LM, Schwingshackl L, Hoffmann G, Ekmekcioglu C. The effect of vegetarian diets on iron status in adults: A systematic review and meta-analysis. Crit Rev Food Sci Nutr. 2018 May 24;58(8):1359-1374. doi: 10.1080/10408398.2016.1259210. Epub 2017 Jul 5. PMID: 27880062.
Cleveland Clinic. (2019, February 5). Neutropenia: Symptoms, Causes, Treatments. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/21058-neutropenia
Thompson AG, Leite MI, Lunn MP, Bennett DL. Whippits, nitrous oxide and the dangers of legal highs. Pract Neurol. 2015 Jun;15(3):207-9. doi: 10.1136/practneurol-2014-001071. PMID: 25977272; PMCID: PMC4453489. https://pubmed.ncbi.nlm.nih.gov/25977272/
Neufingerl N, Eilander A. Nutrient Intake and Status in Adults Consuming Plant-Based Diets Compared to Meat-Eaters: A Systematic Review. Nutrients. 2021 Dec 23;14(1):29. doi: 10.3390/nu14010029. PMID: 35010904; PMCID: PMC8746448.
CARDIOVASCULAR HEALTH:
American Heart Association. (n.d.). ASCVD Podcast Series. Www.heart.org. https://www.heart.org/en/professional/quality-improvement/ascvd
Matsumoto S, Beeson WL, Shavlik DJ, Siapco G, Jaceldo-Siegl K, Fraser G, Knutsen SF. Association between vegetarian diets and cardiovascular risk factors in non-Hispanic white participants of the Adventist Health Study-2. J Nutr Sci. 2019 Feb 21;8:e6. doi: 10.1017/jns.2019.1. PMID: 30828449; PMCID: PMC6391580.
Fraser G, Katuli S, Anousheh R, Knutsen S, Herring P, Fan J. Vegetarian diets and cardiovascular risk factors in black members of the Adventist Health Study-2. Public Health Nutr. 2015 Feb;18(3):537-45. doi: 10.1017/S1368980014000263. Epub 2014 Mar 17. PMID: 24636393; PMCID: PMC4167463.
Tong TYN, Appleby PN, Bradbury KE, Perez-Cornago A, Travis RC, Clarke R, Key TJ. Risks of ischaemic heart disease and stroke in meat eaters, fish eaters, and vegetarians over 18 years of follow-up: results from the prospective EPIC-Oxford study. BMJ. 2019 Sep 4;366:l4897. doi: 10.1136/bmj.l4897. PMID: 31484644; PMCID: PMC6724406.
Huang, RY., Huang, CC., Hu, F.B. et al. Vegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled Trials. J GEN INTERN MED 31, 109–116 (2016). https://doi.org/10.1007/s11606-015-3390-7
Menzel J, Jabakhanji A, Biemann R, Mai K, Abraham K, Weikert C. Systematic review and meta-analysis of the associations of vegan and vegetarian diets with inflammatory biomarkers. Sci Rep. 2020 Dec 10;10(1):21736. doi: 10.1038/s41598-020-78426-8. PMID: 33303765; PMCID: PMC7730154.
Ornish D, Scherwitz LW, Billings JH, Brown SE, Gould KL, Merritt TA, Sparler S, Armstrong WT, Ports TA, Kirkeeide RL, Hogeboom C, Brand RJ. Intensive lifestyle changes for reversal of coronary heart disease. JAMA. 1998 Dec 16;280(23):2001-7. doi: 10.1001/jama.280.23.2001. Erratum in: JAMA 1999 Apr 21;281(15):1380. PMID: 9863851.
Esselstyn CB Jr, Gendy G, Doyle J, Golubic M, Roizen MF. A way to reverse CAD? J Fam Pract. 2014 Jul;63(7):356-364b. PMID: 25198208
Ros E, Martínez-González MA, Estruch R, Salas-Salvadó J, Fitó M, Martínez JA, Corella D. Mediterranean diet and cardiovascular health: Teachings of the PREDIMED study. Adv Nutr. 2014 May 14;5(3):330S-6S. doi: 10.3945/an.113.005389. PMID: 24829485; PMCID: PMC4013190. https://pubmed.ncbi.nlm.nih.gov/24829485/
CANCER:
Tantamango-Bartley Y, Knutsen SF, Knutsen R, Jacobsen BK, Fan J, Beeson WL, Sabate J, Hadley D, Jaceldo-Siegl K, Penniecook J, Herring P, Butler T, Bennett H, Fraser G. Are strict vegetarians protected against prostate cancer? Am J Clin Nutr. 2016 Jan;103(1):153-60. doi: 10.3945/ajcn.114.106450. Epub 2015 Nov 11. PMID: 26561618; PMCID: PMC4691666.
Orlich MJ, Singh PN, Sabaté J, Fan J, Sveen L, Bennett H, Knutsen SF, Beeson WL, Jaceldo-Siegl K, Butler TL, Herring RP, Fraser GE. Vegetarian dietary patterns and the risk of colorectal cancers. JAMA Intern Med. 2015 May;175(5):767-76. doi: 10.1001/jamainternmed.2015.59. PMID: 25751512; PMCID: PMC4420687.
Tantamango-Bartley Y, Jaceldo-Siegl K, Fan J, Fraser G. Vegetarian diets and the incidence of cancer in a low-risk population. Cancer Epidemiol Biomarkers Prev. 2013 Feb;22(2):286-94. doi: 10.1158/1055-9965.EPI-12-1060. Epub 2012 Nov 20. PMID: 23169929; PMCID: PMC3565018. https://pubmed.ncbi.nlm.nih.gov/23169929/
Cade JE, Taylor EF, Burley VJ, Greenwood DC. Common dietary patterns and risk of breast cancer: analysis from the United Kingdom Women's Cohort Study. Nutr Cancer. 2010;62(3):300-6. doi: 10.1080/01635580903441246. PMID: 20358467.
BONE HEALTH:
Tong TYN, Appleby PN, Armstrong MEG, Fensom GK, Knuppel A, Papier K, Perez-Cornago A, Travis RC, Key TJ. Vegetarian and vegan diets and risks of total and site-specific fractures: results from the prospective EPIC-Oxford study. BMC Med. 2020 Nov 23;18(1):353. doi: 10.1186/s12916-020-01815-3. PMID: 33222682; PMCID: PMC7682057
Menzel J, Abraham K, Stangl GI, Ueland PM, Obeid R, Schulze MB, Herter-Aeberli I, Schwerdtle T, Weikert C. Vegan Diet and Bone Health-Results from the Cross-Sectional RBVD Study. Nutrients. 2021 Feb 21;13(2):685. doi: 10.3390/nu13020685. PMID: 33669942; PMCID: PMC7924854.
Iguacel I, Miguel-Berges ML, Gómez-Bruton A, Moreno LA, Julián C. Veganism, vegetarianism, bone mineral density, and fracture risk: a systematic review and meta-analysis. Nutr Rev. 2019 Jan 1;77(1):1-18. doi: 10.1093/nutrit/nuy045. PMID: 30376075.
MORTALITY:
Jafari S, Hezaveh E, Jalilpiran Y, Jayedi A, Wong A, Safaiyan A, Barzegar A. Plant-based diets and risk of disease mortality: a systematic review and meta-analysis of cohort studies. Crit Rev Food Sci Nutr. 2021 May 6:1-13. doi: 10.1080/10408398.2021.1918628. Epub ahead of print. PMID: 33951994. https://pubmed.ncbi.nlm.nih.gov/33951994/
Elysabeth Alfano. (2020). Dan Buettner’s List of TOP FIVE Foods You Should Be Eating. In YouTube. https://www.youtube.com/watch?v=VI6zlJ-ia10
Rachael Ray Show. (2020). What The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner. In YouTube. https://www.youtube.com/watch?v=I4MjGC-XX90
Alfano, E. (2018). Awesome Vegans Podcast and Interview Series with Elysabeth Alfano. Elysabeth Alfano. https://elysabethalfano.com/category/awesome-vegans-podcast-vlog/
Howell, R. (2015, March 8). Does this beach paradise hold the secret to long life?CNN. https://www.cnn.com/2015/03/06/health/blue-zone-long-life-nicoya/index.html
Steele, B. D. (2019, May 28). Blue Zones Dietary Myth. Marmalade. https://benjamindavidsteele.wordpress.com/2019/05/28/blue-zones-dietary-myth/
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