phd nutrition | Yellow Cedar Nutriti

Nov 218 min read

Being dehydrated isn’t cute - 7 consequences of poor water intake

You can listen to the audio version of this article here . Water does a lot of things . In our bodies, it acts as a medium in which...

Mar 176 min read

Let’s talk about Ozempic

You can listen to the audio version of this article here. Image source: Novomedlink Weight loss drugs have been trending on social media...

Feb 107 min read

Sugar addiction is REAL, according to science

To listen to the audio version of this post, click here. Have you been stuck in a cycle of eating more sweets than you intended to? Have...

Dec 10, 202212 min read

The TRUTH about “light” drinking: Wine moms and the trivialization of alcohol in modern culture

Alright, let me just say right out the gate that this article is probably going to be a bit of a downer. I don’t mean to rain on anyone’s...

Oct 20, 20228 min read

The science behind stress eating, mindfulness, and rewiring your brain

You can check out the video version of this article here. Imagine that you are being chased. You are speeding on a busy road trying to...

Oct 13, 202221 min read

Veganism debunked? Why going fully plant-based may be a misguided health concept

In this article, I am going to be talking about why I think – based on the research evidence available - that veganism may be a misguided...

Oct 10, 202212 min read

The fat acceptance movement

Today I will cover a controversial topic: the fat acceptance movement. People are divided on whether or not it is something that should...