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Nutrition and wellness information and counseling services
provided by Michelle Adams, PhD, MHS, RD
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Fast food in the Black community - A deep dive
You can listen to the video version of this article here . Have you noticed that in the past few years there seems to have been a...
Michelle Adams
Mar 2629 min read


Everything you need to know about vitamin D - yes, everything.
You can listen to the video version of this article here . Have you ever noticed how a lot of people seem to be deficient in vitamin D?...
Michelle Adams
Mar 2335 min read


Overcoming revenge bedtime procrastination: How poor sleep affects your body and mind, and how you can do better
You can listen to the video version of this article here . In today’s article, I’m going to get into some of the main reasons why we...
Michelle Adams
Mar 2114 min read

So it turns out that ice cream is actually... healthy? The biggest paradox in nutrition science
You can listen to the video version of this article here . If I ask you to name five foods that you should include in a healthy diet, you...
Michelle Adams
Mar 209 min read


References for video "Fast Food in the Black Community"
References (generally) listed by appearance in video Celebrity endorsements: Celebrities With Signature Fast Food Meals and Merch...
Michelle Adams
Nov 2, 20245 min read

References for video “The ONLY Video You Need To Watch About Vitamin D”
References listed by appearance in video Money spent on Vitamin D: Vitamin D Market Size, Share Global Analysis Report, 2022-2030 ....
Michelle Adams
Jun 29, 202413 min read

References for video "How poor sleep affects your body and mind, and how to do better"
Bedtime procrastination: Kroese FM, De Ridder DT, Evers C, Adriaanse MA. Bedtime procrastination: introducing a new area of...
Michelle Adams
Feb 25, 20243 min read
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