Nutrition and wellness information and counseling services
provided by Michelle Adams, PhD, MHS, RD
Being dehydrated isn’t cute - 7 consequences of poor water intake
References for video "Fast Food in the Black Community"
References for “The ONLY Video You Need To Watch About Vitamin D”
Let’s talk about Ozempic
References for video on sleep deprivation
Sugar addiction is REAL, according to science
The TRUTH about “light” drinking: Wine moms and the trivialization of alcohol in modern culture
The science behind stress eating, mindfulness, and rewiring your brain
Veganism debunked? Why going fully plant-based may be a misguided health concept
The fat acceptance movement
Do berries make you smarter?
Why meal timing matters
How your parents' diets affect your health - let's talk about epigenetics
Why you shouldn’t eat the same thing every day
Does an apple a day really keep the doctor away?
Why you should be eating more garlic
What to eat for healthy-looking skin
5 easy ways to get consistent with exercise
Is type 2 diabetes reversible?
Why almond milk isn't as great as you may think