legumes | Yellow Cedar Nutriti

Mar 23, 20228 min read

Is iron deficiency more common among vegetarians compared to non-vegetarians?

Aside from protein, iron is probably the most common nutrient that people tend to worry about getting enough of when it comes to...

Apr 26, 20213 min read

Vegetarian Chili

Beans are a versatile, fiber-rich, relatively cheap food that are enjoyed by vegetarians and non-vegetarians alike. Where I’m from, rice...

Dec 27, 20203 min read

A Healthy, Plant-based, Veggie Pastelón

Before moving to California, Puerto Rico was my second home. As we celebrate the holiday season, the traditional foods of the Island of...

Nov 7, 20203 min read

(Almost) Curry Garbanzo Stew

Hello again my frugal healthy eating friends! Today’s recipe is for a garbanzo (or chickpea) stew. The word “almost” appears in the title...