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Nutrition and wellness information and counseling services
provided by Michelle Adams, PhD, MHS, RD
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Michelle Adams
Nov 218 min read
Being dehydrated isn’t cute - 7 consequences of poor water intake
You can listen to the audio version of this article here . Water does a lot of things . In our bodies, it acts as a medium in which...
Michelle Adams
Nov 24 min read
References for video "Fast Food in the Black Community"
References listed by appearance in video Celebrity fast food endorsements: Celebrities With Signature Fast Food Meals and Merch...
Michelle Adams
Jun 2912 min read
References for “The ONLY Video You Need To Watch About Vitamin D”
References listed by appearance in video Money spent on Vitamin D: Vitamin D Market Size, Share Global Analysis Report, 2022-2030. (2022,...
Michelle Adams
Mar 176 min read
Let’s talk about Ozempic
You can listen to the audio version of this article here. Image source: Novomedlink Weight loss drugs have been trending on social media...
Michelle Adams
Feb 253 min read
References for video on sleep deprivation
Bedtime procrastination: Kroese FM, De Ridder DT, Evers C, Adriaanse MA. Bedtime procrastination: introducing a new area of...
Michelle Adams
Feb 107 min read
Sugar addiction is REAL, according to science
To listen to the audio version of this post, click here. Have you been stuck in a cycle of eating more sweets than you intended to? Have...
Michelle Adams
Dec 10, 202212 min read
The TRUTH about “light” drinking: Wine moms and the trivialization of alcohol in modern culture
Alright, let me just say right out the gate that this article is probably going to be a bit of a downer. I don’t mean to rain on anyone’s...
Michelle Adams
Oct 20, 20228 min read
The science behind stress eating, mindfulness, and rewiring your brain
You can check out the video version of this article here. Imagine that you are being chased. You are speeding on a busy road trying to...
Michelle Adams
Oct 13, 202221 min read
Veganism debunked? Why going fully plant-based may be a misguided health concept
In this article, I am going to be talking about why I think – based on the research evidence available - that veganism may be a misguided...
Michelle Adams
Oct 10, 202212 min read
The fat acceptance movement
Today I will cover a controversial topic: the fat acceptance movement. People are divided on whether or not it is something that should...
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