health | Yellow Cedar Nutriti

Aug 20, 20226 min read

Do berries make you smarter?

Click here to listen to this article. Food that tastes delectable AND keeps your brain in good shape? It must be too good to be true. The...

Aug 6, 20226 min read

Why meal timing matters

Have you ever skipped meals all day just to binge at the end of the day in a calorie-dense haze? Even if you don’t eat an enormous amount...

Jun 9, 20228 min read

How your parents' diets affect your health - let's talk about epigenetics

It is common knowledge that we inherit our parents’ genes. Some DNA from mom combines with some DNA from dad, and that makes us. However,...

May 26, 20227 min read

Why you shouldn’t eat the same thing every day

The other day, a good friend of mine told me that when it comes to vegetables, they only eat spinach because it is the only vegetable...

May 19, 20226 min read

Does an apple a day really keep the doctor away?

You have probably heard the phrase: “An apple a day keeps the doctor away.” But, is there any truth to this? And what about apple juice –...

May 12, 20227 min read

Why you should be eating more garlic

Garlic is a key ingredient in the cuisines of many cultures. Growing up on St. Croix, my mother would make every savory dish with several...

May 5, 20226 min read

What to eat for healthy-looking skin

No matter how good your skin care routine is, if you don’t take care of your skin from the inside, it just isn’t going to look its best....

Apr 28, 20228 min read

5 easy ways to get consistent with exercise

If you would prefer to listen to this article, click here. Exercise is good for you, and most of us don't get enough of it. This is not...

Apr 21, 20227 min read

Is type 2 diabetes reversible?

A diagnosis of type 2 diabetes can be scary, and the thought of living with the condition forever can feel like a huge weight that just...

Apr 14, 20229 min read

Why almond milk isn't as great as you may think

If you are lactose-intolerant, vegan, or just not a fan of dairy, then you have probably bought almond milk at some point in your life....