top of page
Nutrition and wellness information and counseling services
provided by Michelle Adams, PhD, MHS, RD
Search
Michelle Adams
May 19, 20226 min read
Does an apple a day really keep the doctor away?
You have probably heard the phrase: “An apple a day keeps the doctor away.” But, is there any truth to this? And what about apple juice –...
Michelle Adams
May 12, 20227 min read
Why you should be eating more garlic
Garlic is a key ingredient in the cuisines of many cultures. Growing up on St. Croix, my mother would make every savory dish with several...
Michelle Adams
May 5, 20226 min read
What to eat for healthy-looking skin
No matter how good your skin care routine is, if you don’t take care of your skin from the inside, it just isn’t going to look its best....
Michelle Adams
Apr 28, 20228 min read
5 easy ways to get consistent with exercise
If you would prefer to listen to this article, click here. Exercise is good for you, and most of us don't get enough of it. This is not...
Michelle Adams
Apr 21, 20227 min read
Is type 2 diabetes reversible?
A diagnosis of type 2 diabetes can be scary, and the thought of living with the condition forever can feel like a huge weight that just...
Michelle Adams
Apr 14, 20229 min read
Why almond milk isn't as great as you may think
If you are lactose-intolerant, vegan, or just not a fan of dairy, then you have probably bought almond milk at some point in your life....
Michelle Adams
Apr 7, 20228 min read
Is being vegetarian the secret to living a longer life?
Eating an abundance of fruits and vegetables is associated with a host of health benefits, but is going meatless really the best way to...
Michelle Adams
Mar 31, 20228 min read
Why a lot of nutrition advice sucks or is just confusing
Have you ever wondered why a lot of nutrition advice out there is confusing or contradictory? Well, there are many reasons, and I will...
Michelle Adams
Mar 23, 20228 min read
Is iron deficiency more common among vegetarians compared to non-vegetarians?
Aside from protein, iron is probably the most common nutrient that people tend to worry about getting enough of when it comes to...
Michelle Adams
Jan 2, 20223 min read
Ways to make oatmeal not-boring
Today, I am sharing with you some of my favorite ways to prepare oatmeal. Oats are a nutritious breakfast food that has the added...
Michelle Adams
Apr 26, 20213 min read
Vegetarian Chili
Beans are a versatile, fiber-rich, relatively cheap food that are enjoyed by vegetarians and non-vegetarians alike. Where I’m from, rice...
Michelle Adams
Feb 1, 20212 min read
Roasted Garbanzos (Chickpeas)
It’s Wednesday afternoon and you have just come home from work (or clocked out of work if you are living that work from home life). You...
Michelle Adams
Dec 27, 20203 min read
A Healthy, Plant-based, Veggie Pastelón
Before moving to California, Puerto Rico was my second home. As we celebrate the holiday season, the traditional foods of the Island of...
Michelle Adams
Nov 7, 20203 min read
(Almost) Curry Garbanzo Stew
Hello again my frugal healthy eating friends! Today’s recipe is for a garbanzo (or chickpea) stew. The word “almost” appears in the title...
Michelle Adams
Nov 3, 20203 min read
Mango Power Smoothie
Hello again my frugal healthy eating friends! Today’s recipe is for a simple smoothie that was inspired by the traditional Indian...
Michelle Adams
Oct 17, 20203 min read
Savory Stewed Mushrooms
Mushrooms are a great meat alternative in recipes thanks to their well - “meaty” texture when cooked. However, it should be noted that...
Michelle Adams
Oct 17, 20203 min read
Cabbage-wrapped Fish Tacos
Tacos are a fun meal for any night of the week. Here in Southern California, tacos are wildly popular as a street food, as a restaurant...
Michelle Adams
Oct 15, 20203 min read
Stuffed Sweet Bell Peppers
This is an example of recipe that looks challenging, and certainly photo-worthy thanks to the array of colors, but is actually much...
Michelle Adams
Oct 15, 20203 min read
Cabbage, apple, carrot, and almond salad with peanut dressing
This salad is refreshing, crunchy, sweet, and savory. It works well as a side dish or as a snack, but I would not recommend it as a meal...
Michelle Adams
Oct 6, 20202 min read
Baked Zucchini a la Italiana
This recipe is essentially a healthier, plant-packed version of lasagna. Like lasagna, marinara sauce and mozzarella cheese are the core...
bottom of page