Let’s talk about Ozempic
Nutrition and wellness information and counseling services
provided by Michelle Adams, PhD, MHS, RD
- Feb 10
- 7 min
Sugar addiction is REAL, according to science
- Dec 11, 2023
- 8 min
Why losing weight is easy... yet difficult.
- Jul 23, 2023
- 12 min
Raw vs. Cooked Plants - Which is better?
- Jun 4, 2023
- 11 min
The Science of Nutrition and Fertility
- Dec 10, 2022
- 12 min
The TRUTH about “light” drinking: Wine moms and the trivialization of alcohol in modern culture
- Oct 20, 2022
- 8 min
The science behind stress eating, mindfulness, and rewiring your brain
- Oct 13, 2022
- 21 min
Veganism debunked? Why going fully plant-based may be a misguided health concept
- Oct 10, 2022
- 12 min
The fat acceptance movement
- Sep 8, 2022
- 4 min
An ode to the human body – from a nutrition science point of view
- Aug 20, 2022
- 6 min
Do berries make you smarter?
- Aug 6, 2022
- 6 min
Why meal timing matters
- Jun 9, 2022
- 8 min
How your parents' diets affect your health - let's talk about epigenetics
- May 26, 2022
- 7 min
Why you shouldn’t eat the same thing every day
- May 19, 2022
- 6 min
Does an apple a day really keep the doctor away?
- May 12, 2022
- 7 min
Why you should be eating more garlic
- May 5, 2022
- 6 min
What to eat for healthy-looking skin
- Apr 28, 2022
- 8 min
5 easy ways to get consistent with exercise
- Apr 21, 2022
- 7 min
Is type 2 diabetes reversible?
- Apr 14, 2022
- 9 min
Why almond milk isn't as great as you may think