Being dehydrated isn’t cute - 7 consequences of poor water intake

Let’s talk about Ozempic

Sugar addiction is REAL, according to science

Why losing weight is easy... yet difficult.

Raw vs. Cooked Plants - Which is better?

The Science of Nutrition and Fertility

The TRUTH about “light” drinking: Wine moms and the trivialization of alcohol in modern culture

The science behind stress eating, mindfulness, and rewiring your brain

Veganism debunked? Why going fully plant-based may be a misguided health concept

The fat acceptance movement

An ode to the human body – from a nutrition science point of view

Do berries make you smarter?

Why meal timing matters

How your parents' diets affect your health - let's talk about epigenetics

Why you shouldn’t eat the same thing every day

Does an apple a day really keep the doctor away?

Why you should be eating more garlic

What to eat for healthy-looking skin

5 easy ways to get consistent with exercise

Is type 2 diabetes reversible?