Nutrition and wellness information and counseling services
provided by Michelle Adams, PhD, MHS, RD
Being dehydrated isn’t cute - 7 consequences of poor water intake
References for video "Fast Food in the Black Community"
References for “The ONLY Video You Need To Watch About Vitamin D”
Let’s talk about Ozempic
References for video on sleep deprivation
Sugar addiction is REAL, according to science
Why losing weight is easy... yet difficult.
Raw vs. Cooked Plants - Which is better?
The Science of Nutrition and Fertility
The TRUTH about “light” drinking: Wine moms and the trivialization of alcohol in modern culture
The science behind stress eating, mindfulness, and rewiring your brain
The TRUTH about alcohol video - References
Veganism debunked? Why going fully plant-based may be a misguided health concept
The fat acceptance movement
An ode to the human body – from a nutrition science point of view
Veganism debunked? Why going fully plant-based may be a misguided health concept - References
Do berries make you smarter?
Why meal timing matters
How your parents' diets affect your health - let's talk about epigenetics
Why you shouldn’t eat the same thing every day