Nutrition and wellness information and counseling services
provided by Michelle Adams, PhD, MHS, RD
YELLOW CEDAR NUTRITION
Empowering you to enhance both the quantity and the quality of your years
NUTRITIONAL COUNSELING SERVICES
I am here to help you to make a lasting, meaningful change to your relationship with food and ultimately your health. I do not sell "diets" - I work with my clients to change mindsets and habits. As with any change, the process of adapting to a new way of eating takes time. For this reason, all of my counseling packages are designed to last a minimum of 4 weeks and include weekly 1-on-1 counseling sessions. During this time, we will work together to create individualized short- and long-term goals based on your needs, lifestyle, and interests. Additionally, I will help you to track your dietary patterns and understand the science behind metabolic function as it relates to weight management and chronic disease. Not sure if you want to start a 4-week plan? Don't worry, I also offer single-session consults.
As a Black Caribbean woman, I am highly aware of the fact that dietary recommendations often exclude or dismiss people of color. If you want a dietitian that will show you how to incorporate your favorite cultural foods while still meeting your health goals, then look no further!
SPECIALTIES
INTUITIVE EATING
If you struggle with your weight, have bounced from one diet to the next without lasting results, or feel like you are doing everything right but can't seem to get your body to agree, then I can help!
BLOOD PRESSURE MANAGEMENT
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If you have high blood pressure and would like to find safe and effective ways to get it under control, then give me a call!
BLOOD SUGAR MANAGEMENT
Are you tired of seeing high blood sugar readings on your glucometer? Let's work together to get your blood glucose where it should be!
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WEIGHT LOSS
Are you unhappy with your current weight and tired of hearing about diets and detoxes that leave you feeling ravenous? Let's work together to find ways to help you to lose weight without feeling deprived, and to love yourself along every step of the way!
START WITH A FREE
DISCOVERY SESSION
Feel free to contact me about pricing!
Follow me on Instagram to learn more about my philosophy on health, fitness, and of course, nutrition. I also post about research related to weight loss, intuitive eating, calorie counting, vitamins, optimum nutrition, and diet trends like gluten free, keto, and paleo.
NOTICE
California state law allows any person to provide nutritional advice or give advice concerning proper nutrition-which is giving of advice as to the role of food and food ingredients, including dietary supplements. This law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity any injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.